Follow Me! Guided Activities to Boost Your Health and Happiness

June 30th, 2020

Starts at 2:00 pm, ends at 3:00 pm

Presented by Erin Smithers and Kelly Mulvaney, this webinar will provide guided instructions on meditation, practicing gratitude, and healthy food preparation. Follow along with Erin and Kelly in our most hands-on webinar yet!

To participate in real-time, you’ll need to gather some basic supplies:

  • A whole wheat wrap for the dough
  • 1 cup of tomato sauce
  • 1 8oz bag of shredded mozzarella cheese OR a log of fresh mozzarella cheese


  • Healthy Toppings (examples include: sliced peppers, squash, olives, onion, pineapple, tomatoes, sliced mushrooms, basil)
  • Spice toppings (garlic powder, oregano, red pepper, parmesan cheese)

For additional information and to register, click here.